Don’t Settle For Normal
Have you been told your symptoms are “just part of getting older”? Tired of quick fixes, pills, and “band-aid” solutions that never get to the why behind your fatigue, weight changes, mood swings, or gut issues?
You’re not broken — you’ve just been overlooked.
Welcome to Simplified Wellness, where we look deeper, test smarter, and help you finally heal instead of cope..
Hey there!!
I’m Ashley!
After 20 years in healthcare, I realized most women aren’t getting real answers — just quick fixes.
Now I help women heal from gut issues, hormone imbalances, low energy, and stubborn weight by uncovering the why behind their symptoms and using a root-cause approach through functional testing and personalized nutrition strategies.
You deserve to thrive, not just survive — and that’s exactly what I’m here for.
Services
Personal Training
Movement that Heals, Not Hurts.
Your body was made to move — but not in a way that burns you out.
Through intentional, hormone-friendly strength training, we rebuild your metabolism, support your gut and hormones, and teach your body to work with you, not against you.
This isn’t about punishment or endless cardio. It’s about creating strength that heals, balance that lasts, and vitality that outperforms any prescription..
Nutrition Coaching
Fuel That Fits You — Not a Fad.
Your body’s nutritional needs change as your hormones, stress, and metabolism shift. What worked before may not work now — and that’s okay.
Through functional testing and symptom mapping, we identify what your body truly needs to heal, balance, and thrive.
This isn’t another cookie-cutter meal plan. It’s nutrition designed around you — your biology, your lifestyle, and your goals — so you can feel better, digest better, and live better without restriction or confusion.
Functional Testing
Test. Don’t Guess.
When you’ve tried everything and still feel off, it’s time to look deeper. Functional testing takes the guesswork out by revealing what’s actually happening inside your body — from gut health and hormones to inflammation and metabolism.
Through tools like the GI-MAP stool test, DUTCH hormone panel, comprehensive blood work, allergy and sensitivity testing, and mineral deficiency analysis, we uncover what your body’s been trying to tell you all along.
Because real healing starts with real data — not another band-aid solution.
My Approach to Healing
My approach is deeply educational — because understanding what’s happening inside your body, and why, is the key to lasting change. I bring a holistic, collaborative perspective, recognizing how interconnected your gut, hormones, and metabolism truly are. Together, we’ll focus on keeping your body balanced, supported, and thriving.
We’ll dig into the root causes of your symptoms so you can reclaim your energy, confidence, and health from the inside out.
This journey is about connection, too. I’ve been where you are — frustrated, dismissed, and searching for answers. I listen closely, not just to your words but to what your body is revealing through its symptoms.
Together, we’ll uncover the version of you that’s been waiting underneath the fatigue, confusion, and self-doubt — the you that feels strong, clear, and in control again.
Grab my free guide:
Your Gut Healthy Shopping List
To kickstart your gut healing journey and start seeing results, fast!
Words from Past Clients
Ashley is not only a coach, but she is also a mother who understands the daily struggles we as women go through after we have a baby. She listens, is understanding and patient; but will kick your butt in a heartbeat (in a good way of course). She is also full of amazing meal prepping short cuts which have made “planning” my daily meals less stressful. I began this journey as a pre diabetic stressed out mom that would get winded walking a block down the street. My sugar is now normal limits and I am doing weighted ball slams, pushing myself harder and harder every session! Ashley has truly been a blessing to me, I still have a long way to go, but I know I am not just losing weight and getting in shape, but I am also getting healthy the RIGHT WAY!
Christina R.
Ashley has helped develop goals for me that pushed me but are realistic for a mom with young children. She really personalizes your plan based on your needs and circumstances. For example, breastfeeding is a priority for me, and she has been able to help me reach my goals while sustaining that. I’ve been consistently getting fit for the last 6 months with Ashley at a pace that sets me up for long term success!