Welcome Friend, It’s Great to Have You Here!
From burnout to breakthrough — and everything in between.
I understand the frustration and challenges you’re facing because I’ve walked this path myself. My own wellness journey began postpartum — when hormonal imbalance, gut issues, and fatigue made me feel like a stranger in my own body.
Everywhere I turned, I was told that what I was experiencing was “normal.”
But after nearly twenty years in healthcare, I knew better.
This wasn’t normal — and it definitely wasn’t sustainable.
I saw a growing need for a deeper, more personalized approach to health — one that goes beyond band-aid solutions and gets to the root cause. That’s why I created a holistic framework that doesn’t just mask symptoms, but asks why they’re happening in the first place.
Wellness isn’t about restriction or perfection.
It’s about restoring balance — in your gut, hormones, and metabolism — and rebuilding a connection to your body that feels empowering, sustainable, and positive.
Together, we’ll design a plan that fits your lifestyle, honors your goals, and helps you finally experience the level of wellness you’ve been searching for — inside and out.
Get Your Health Back
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Get Your Health Back 〰
The Simplified Wellness Model
My approach goes beyond symptom-chasing and quick fixes. The Simplified Wellness Model combines functional testing, personalized nutrition, and intentional movement to uncover the why behind your symptoms — and help you finally feel like yourself again.
We work with your body, not against it — supporting long-term healing that’s sustainable, empowering, and uniquely yours. Together, we’ll get clear on what your body needs, how to nourish it, and how to create strength that lasts.
Your Wellness Journey
Initial Consultation
Your starting point for real answers.
Your journey begins with an in-depth intake process that goes far beyond a basic questionnaire. We’ll review your medical history, previous labs, lifestyle habits, nutrition, environmental exposures, and current symptoms to get a complete picture of your health.
During this first appointment, we’ll identify key areas of concern, discuss targeted functional testing, and create initial nutrition, lifestyle, and supplement recommendations to start moving the needle right away.
This is where we stop guessing — and start understanding what your body truly needs.
Personalized Health Plan Development
Your blueprint for lasting wellness.
Once your test results are in, we’ll refine your initial plan to create a fully customized roadmap for your healing journey. Using your lab data and intake findings, we’ll identify exactly what your body needs to restore balance and function.
This plan integrates therapeutic nutrition, targeted supplementation, and key lifestyle interventions — all designed around you.
By connecting every clue from your medical history, symptoms, and lab data, we’ll work to support optimal function across all body systems — helping you finally feel better, stronger, and more in control of your health.
Ongoing Monitoring & Adjustments
Because healing isn’t one-and-done.
Your body is always changing — and your care should, too. Follow-up appointments allow us to track progress, fine-tune your plan, and address new insights as your body begins to heal.
We’ll review your results together, make adjustments where needed, and continue layering in deeper support as you progress. My goal is to help you feel confident, educated, and empowered to sustain your results long term.
Healing is dynamic — and you’ll never have to do it alone.
Qualifications and Credentials
- Functional Nutrition Counselor from Functional Nutrition Alliance
- Tier 1 Completion by Gut Honest TruthRegistered Nurse
-Certified Personal Trainer
-Prenatal and postpartum Fitness Coach
-Nutrition Coach
Schedule a call
You’ve tried the quick fixes, the prescriptions, and the “this is just normal for your age” talk.
It’s time for something different.
Let’s dig in, get the data, and finally figure out why you don’t feel like yourself — so you can get back to the energy, confidence, and life you’ve been chasing.
Your health isn’t going to fix itself… but together, we will.