Work With Me
At Simplified Wellness, every plan starts with one goal — to uncover the why behind your symptoms and create a roadmap that helps you heal for good.
We combine functional testing, personalized nutrition, and intentional movement to restore balance to your gut, hormones, and metabolism — so you can feel like yourself again.
Stop Guessing and Start Healing
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Stop Guessing and Start Healing -
Personalized Training
Move with purpose, not punishment.
Through strategic, hormone-friendly training, we rebuild your metabolism and support your body’s healing process.
This isn’t about endless cardio or quick fixes — it’s about building strength, stability, and longevity that last far longer than any prescription.
Personalized Nutrition
Fuel your body the way it actually needs.
Your nutritional needs change as your hormones, metabolism, and stress levels shift. Using your test results and symptoms, we design a plan that supports healing, not restriction.
You’ll learn exactly what foods work best for your body — and how to use nutrition as medicine to support energy, digestion, and hormone balance.
Functional Testing
Find the clues your body’s been giving you.
We use advanced functional labs like GI-MAP stool analysis, DUTCH hormone testing, blood work, allergy testing, and mineral analysis to uncover what’s really going on beneath the surface.
No guessing, no generic protocols — just real data that gives us the full picture and guides every step of your personalized plan
You don’t have to do it alone.
Ready to get to the root of what’s holding you back?
Schedule a discovery call and let’s create a plan that actually works — based on your body, your data, and your goals.
How Coaching Can Help You
Balanced Hormones & Steadier Moods
No more being ruled by stress, energy crashes, or emotional ups and downs. Together, we’ll support healthy hormone pathways naturally, bringing balance to your mood, focus, and sleep.
When your body is in rhythm, everything else starts falling into place..
Better Gut Health & Digestion
Your gut is the foundation of everything. We’ll calm inflammation, address bacterial imbalances, and strengthen digestion so you can finally enjoy food again — without the bloat, discomfort, or unpredictable bathroom trips.
Restored Energy & Focus
If you’re tired of being tired, this is where things shift. By uncovering what’s draining your energy — from stress hormones to nutrient gaps — we’ll help you wake up rested, think clearly, and stay energized all day..
Improved Metabolism & Sustainable Weight
No more chasing diets or surviving on caffeine. We’ll repair your metabolism by addressing what’s really slowing it down — hormones, stress, and inflammation — so your body naturally finds its healthy balance..
Clearer Skin, Stronger Hair & Renewed Confidence
When your gut, liver, and hormones are balanced, it shows. We’ll work from the inside out to support vibrant skin, strong hair, and that glow that comes from genuine health — not filters.
Lasting Habits & Empowered Living
No more guessing or second-guessing. You’ll learn how to understand your body’s signals, apply your lab data, and confidently make choices that keep you thriving for years to come..
What makes Me Different?
Look — you don’t need another generic meal plan, cookie-cutter workout, or supplement lineup you found on Instagram. You’ve tried that.
And deep down, you already know it’s not about doing more — it’s about finally figuring out why your body isn’t responding the way it should.
That’s where I come in.
I don’t throw spaghetti at the wall and hope it sticks. I dig, I test, and I connect the dots between your gut, hormones, metabolism, and lifestyle. Together, we uncover what your body’s been trying to tell you — and create a plan that actually works in the real world (you know, the one with kids, stress, travel, and life happening every day).
If you’re tired of chasing “normal labs” and ready to feel like yourself again — this is your sign.
No guessing. No fluff. No band-aids.
Just science, strategy, and support that gets you back to thriving.
So… are you ready to finally Simplify your wellness? 😉
Words from Past Clients
Ashely is simply the best! She is so knowledgeable and specifies a plan just for you. She’s checks in with you weekly and gives you all the information you need for your journey. She’s super positive and the best choice. You won’t regret it.
Marci
Ashley & Simplified Wellness have a been wonderful to work with. Ashely takes time to understand your background, struggles, and goals. She designs a program that fits your lifestyle, not a one size fits all approach. I would highly recommend working with Ashley.
Caitlin
FAQ
Do you only work with woman?
Nope! While most of my clients are women, I also work with men and pediatric who are ready to get to the root of their symptoms. Hormones, gut health, and metabolism don’t discriminate — so neither do I.
What types of testing do you offer?
We use a variety of advanced functional labs like the GI-MAP stool test, DUTCH hormone panel, comprehensive blood work, allergy and sensitivity testing, and mineral analysis.
These tests give us the full story behind your symptoms — so we can build a plan that’s actually right for you.
How long does it take to start feeling better?
Every body heals differently — but most clients begin noticing changes within the first few weeks as we make targeted adjustments. Remember: we’re going for lasting results, not another quick fix. This is about progress, not perfection.
What if I’ve already had labs done by my doctor?
Perfect — bring them! Conventional labs give us a starting point, but functional testing digs deeper. I’ll review any recent labs you have, then decide if we need additional tests to connect the dots and build your full picture.
Will you tell me to cut out everything I love??
Ha! No way. This isn’t about restriction — it’s about understanding what your body actually needs. We’ll use data, not diets, to guide your nutrition so you can still enjoy food and feel amazing doing it.
How is this different from what my doctor does?
Here’s the short version: I don’t hand you a prescription and send you on your way.
I look at the whole picture — your gut, hormones, metabolism, and lifestyle — and we use testing to uncover the “why.” My job isn’t to manage your symptoms; it’s to help you heal from them.
Do you accept insurance?
Nope — and here’s why. Insurance doesn’t cover the kind of root-cause testing and one-on-one support we do here. I’m not interested in quick, check-the-box care. I’m interested in getting you results. That said, many of my clients use HSA/FSA funds for testing and supplements.
What if I’ve tried everything already?
You and everyone else who lands here 😉. The difference? We finally look under the hood. Instead of masking symptoms or following another fad, we use your data to target what’s actually going on — and that’s where transformation happens.
Ready to take the next step?
You’ve spent long enough being told “everything looks fine” while feeling anything but fine.
It’s time to stop guessing, start testing, and finally take control of your health.
Whether you’re dealing with gut chaos, hormone imbalance, or a metabolism that’s just plain tired — we’ll dig in, get the data, and create a plan that works for your body.
You don’t need another quick fix.
You need answers — and someone who’s not afraid to help you find them.
Let’s do this together.